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	<title>Sportnjoy</title>
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		<title>Cataratori si papuci</title>
		<link>http://sportnjoy.ro/blog/index.php/2012/04/08/cataratori-si-papuci/</link>
		<comments>http://sportnjoy.ro/blog/index.php/2012/04/08/cataratori-si-papuci/#comments</comments>
		<pubDate>Sun, 08 Apr 2012 19:48:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Echipament]]></category>
		<category><![CDATA[Escalada]]></category>
		<category><![CDATA[echipament escalada]]></category>
		<category><![CDATA[papuci escalada]]></category>

		<guid isPermaLink="false">http://sportnjoy.ro/blog/?p=817</guid>
		<description><![CDATA[Papucii de catarat isi gasesc de obicei stapanul potrivit. Primii papuci, nu sunt intotdeauna ca prima dragoste: aici se mai lasa cu bataturi, ei sunt cei care cedeaza primii &#8230; Dar de la a doua pereche, fiecare catarator stie ce sa isi aleaga. M-am uitat putin ce se mai incalta pe la concursurile noastre: Locatie: [...]]]></description>
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		<item>
		<title>Genunchi sensibili</title>
		<link>http://sportnjoy.ro/blog/index.php/2012/04/08/genunchi-sensibili/</link>
		<comments>http://sportnjoy.ro/blog/index.php/2012/04/08/genunchi-sensibili/#comments</comments>
		<pubDate>Sun, 08 Apr 2012 19:29:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Echipament]]></category>
		<category><![CDATA[Escalada]]></category>
		<category><![CDATA[antrenament escalada]]></category>
		<category><![CDATA[echipament escalada]]></category>
		<category><![CDATA[recuperare escalada]]></category>

		<guid isPermaLink="false">http://sportnjoy.ro/blog/?p=810</guid>
		<description><![CDATA[Sambata mi-am cam accidentat un genunchi. Desi eram destul de incalzit, la mijloc de antrenament, genunchiul drept mi-a cam cedat (nu de tot). Vorba lui Nicu &#8220;cat sa mai tina si ei&#8221;. De ceva ani imi tot sustin cata-i mai greutatea, iar azi mi-au declarat pas. Am pus cele peste optzeci de kg. intr-o priza [...]]]></description>
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		<title>Baicului, etapa finala bouldering martie 2012</title>
		<link>http://sportnjoy.ro/blog/index.php/2012/04/08/baicului-etapa-finala-bouldering-martie-2012/</link>
		<comments>http://sportnjoy.ro/blog/index.php/2012/04/08/baicului-etapa-finala-bouldering-martie-2012/#comments</comments>
		<pubDate>Sun, 08 Apr 2012 08:53:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Competitii, festivaluri, sindrofii]]></category>
		<category><![CDATA[Escalada]]></category>
		<category><![CDATA[boulder]]></category>
		<category><![CDATA[campionat national boulder]]></category>
		<category><![CDATA[catarare bucuresti]]></category>

		<guid isPermaLink="false">http://sportnjoy.ro/blog/?p=796</guid>
		<description><![CDATA[A fost spectacol total. O atmosfera foarte aprinsa, traita intens atat de concurenti cat si de cei din sala. Au fost multe incurajari, aplauze, trasee la limita, rasturnari de situatie si un podium putin atipic fata de  ultimul an. Traseele au fost amenajate de Oliver Batar si Ionut Ambrozie. Trasee tehnice, care au necesitat sa [...]]]></description>
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		<title>Fabrica boulder, martie 2012</title>
		<link>http://sportnjoy.ro/blog/index.php/2012/03/24/fabrica-boulder-martie-2012/</link>
		<comments>http://sportnjoy.ro/blog/index.php/2012/03/24/fabrica-boulder-martie-2012/#comments</comments>
		<pubDate>Sat, 24 Mar 2012 18:29:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Competitii, festivaluri, sindrofii]]></category>
		<category><![CDATA[Escalada]]></category>

		<guid isPermaLink="false">http://sportnjoy.ro/blog/?p=786</guid>
		<description><![CDATA[Campionatul national de boulder, etapa Fabrica- martie 2012. Boulderul prinde din ce in ce mai mult teren, si incepe sa fie privit exact cum trebuie: un sport distinct de escalada sau alpinism. Vorbesc atat de o crestere cantitativa (a salilor, a sportivilor, a competitiilor etc.), dar mai ales calitativa (anvergura competitiilor, gradul de dificultate a [...]]]></description>
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		<title>Calificari boulder, februarie Baicului</title>
		<link>http://sportnjoy.ro/blog/index.php/2012/03/11/calificari-boulder-februarie-baicului/</link>
		<comments>http://sportnjoy.ro/blog/index.php/2012/03/11/calificari-boulder-februarie-baicului/#comments</comments>
		<pubDate>Sun, 11 Mar 2012 07:39:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Competitii, festivaluri, sindrofii]]></category>
		<category><![CDATA[Escalada]]></category>

		<guid isPermaLink="false">http://sportnjoy.ro/blog/?p=776</guid>
		<description><![CDATA[Etapa de calificari boulder de la Baicului a fost un concurs la vedere. Concursurile la vedere pun in valoare latura sportiva a concurentilor, abordarea traseelor si tehnica de cele mai multe ori sunt un atu in fata fortei. Totusi concursurile la vedere (calificarile, pentru ca toate finalele sunt la vedere), au un mare dezavantaj: reduce [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fabrica- ianuarie 2012</title>
		<link>http://sportnjoy.ro/blog/index.php/2012/01/22/fabrica-ianuarie-2012/</link>
		<comments>http://sportnjoy.ro/blog/index.php/2012/01/22/fabrica-ianuarie-2012/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 15:28:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Competitii, festivaluri, sindrofii]]></category>
		<category><![CDATA[Escalada]]></category>
		<category><![CDATA[concurs escalada]]></category>
		<category><![CDATA[escalada bucuresti]]></category>

		<guid isPermaLink="false">http://sportnjoy.ro/blog/?p=761</guid>
		<description><![CDATA[Sala Fabrica a facut un an. Cum altfel putea fi serbata decat cu un mic concurs de boulder. Trei categorii: fete, rookie, master.  Din ce in ce mai multi concurenti la rookie. De laudat a fost &#8220;Coaja&#8221;, care dupa ce a prins o finala la concursul trecut, acum a concurat la master.  Mai sunt destui [...]]]></description>
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		<item>
		<title>Carabinierele- cum sunt facute</title>
		<link>http://sportnjoy.ro/blog/index.php/2012/01/10/carabinierele-cum-sunt-facute/</link>
		<comments>http://sportnjoy.ro/blog/index.php/2012/01/10/carabinierele-cum-sunt-facute/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 20:48:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Echipament]]></category>
		<category><![CDATA[Escalada]]></category>

		<guid isPermaLink="false">http://sportnjoy.ro/blog/?p=753</guid>
		<description><![CDATA[Carabinierele scot un sunet foarte iubit de cataratori. Este click-ul de dupa ce asiguri, este semnalul care te face sa te simti relaxat cateva fractiuni de secunda. Te bucuri, dar nu prea mult. Inaintezi cateva prize, asigurarea ramane in urma&#8230; Cauti cu disperare sa auzi un nou click&#8230; Este un sunet placut, insa pe care [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Cum sunt facute corzile</title>
		<link>http://sportnjoy.ro/blog/index.php/2012/01/08/cum-sunt-facute-corzile/</link>
		<comments>http://sportnjoy.ro/blog/index.php/2012/01/08/cum-sunt-facute-corzile/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 13:59:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Echipament]]></category>
		<category><![CDATA[Escalada]]></category>
		<category><![CDATA[coarda escalada]]></category>
		<category><![CDATA[echipament escalada]]></category>

		<guid isPermaLink="false">http://sportnjoy.ro/blog/?p=746</guid>
		<description><![CDATA[Din echipamentul oricarui catarator nu poate sa lipseasca o coarda. Pentru escalada este obligatoriu sa fie dinamica, un minim 60 m (foarte multe trasee depasesc 25 m), iar diametrul poate sa difere destul de mult: 9.2- 11 mm (imi aduc aminte de libero-urile de Oradea foarte groase, carora le pleca camasa destul de repede). In [...]]]></description>
		<wfw:commentRss>http://sportnjoy.ro/blog/index.php/2012/01/08/cum-sunt-facute-corzile/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Frica, cea mai fidela prietena a unui catarator</title>
		<link>http://sportnjoy.ro/blog/index.php/2012/01/02/frica-cea-mai-fidela-prietena-a-unui-catarator/</link>
		<comments>http://sportnjoy.ro/blog/index.php/2012/01/02/frica-cea-mai-fidela-prietena-a-unui-catarator/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 16:31:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Escalada]]></category>

		<guid isPermaLink="false">http://sportnjoy.ro/blog/?p=737</guid>
		<description><![CDATA[Frica este o prietena buna a cataratorilor- nu te paraseste la greu.  Nu eu am spus-o, insa am simtit-o ca imi e aproape in foarte multe momente de cumpana din trasee. Frica ma face sa imi verific nodul de doua ori, sa pipai prizele de doua ori, sa ezit o miscare de doua ori, sa [...]]]></description>
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		<title>Best picture climb 2011</title>
		<link>http://sportnjoy.ro/blog/index.php/2012/01/02/best-picture-climb-2011/</link>
		<comments>http://sportnjoy.ro/blog/index.php/2012/01/02/best-picture-climb-2011/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 09:50:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Competitii, festivaluri, sindrofii]]></category>
		<category><![CDATA[Escalada]]></category>
		<category><![CDATA[cugetari mai personale]]></category>
		<category><![CDATA[concurs escalada]]></category>
		<category><![CDATA[poze escalada]]></category>

		<guid isPermaLink="false">http://sportnjoy.ro/blog/?p=699</guid>
		<description><![CDATA[In toamna aceasta, mi-am pierdut aparatul foto in Kalymnos (si cu o parte din poze).  Era un compact Canon, destul de bunut pentru concedii si hobby. Fortat putin de imprejurari am fost nevoit sa cumpar un alt aparat foto. Cum prin jurul meu era cam plin de Nikonisti am facut un mic pas inainte. Cu [...]]]></description>
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